Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience, leaving you energized, mentally clear and emotionally balanced.
Nia cardi-dance workouts are a blend of 9 different movement forms from areas of martial arts, dance arts and healing arts to get you fit in 60 minutes – mind, body and spirit.
Nia is practiced barefoot (though you may wear supportive tennis shoes if desired), non-impact and adaptable to individual needs and abilities. Each class includes mindful movement guidance and somatic education; class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. Nia classes are taught to music, including pop, electronica, jazz, Latin, New Age, Indian and hip hop.