What is DDP Yoga?
DDP Yoga is a mix of traditional yoga, rehabilitation and calisthenic moves designed by Diamond Dallas Page.
DDP Yoga is meant to increase flexibility and strength with almost no impact on your joints. This class uses high-energy alternative music. This class is appropriate for all skill levels.
Tony Binder teaches our DDP Yoga classes at Serenity and is also a licensed massage therapist at Serenity.